About
Jasman
Jasman Dhaliwal holds an Honours Bachelor of Science in Psychology from the University of Toronto and a Master of Science in Clinical and Abnormal Psychology from the UK. Jasman is currently pursuing her Doctorate in Counselling Psychology and will soon be a Registered Psychologist. Jasman brings over five years of experience in mental health to her practice. She has supported adults and children through challenges such as anxiety, depression, trauma, identity conflicts, family dynamics, and relationship concerns.
Jasman’s approach to therapy is person-centered, deeply influenced by her multicultural upbringing. She recognizes that mental health experiences are unique to each individual and tailors her methods to meet diverse needs. While she incorporates various therapeutic models as required, her work is grounded in Cognitive Behavioural Therapy (CBT) and Psychodynamic Therapy.
Jasman is dedicated to helping individuals navigate grief, health challenges, and emotional struggles, as well as supporting children facing anxiety, trauma, learning disabilities, and identity concerns. She prioritizes building a secure, compassionate, and supportive therapeutic relationship to foster healing and growth.
Jasman is a second-generation immigrant from India offering culturally sensitive therapy for the South Asian community. She is fluent in English and Punjabi.
Outside of her professional life, Jasman enjoys traveling with her dog, combining her adventurous spirit with the values of connection and understanding that she brings to her therapy sessions.
Types of Clients I Serve
I support individuals dealing with anxiety, stress, life transitions, and emotional challenges. I work with adolescents and adults who seek clarity, healing, and meaningful personal growth.
My Approach to Therapy
My approach to therapy is compassionate, collaborative, and tailored to your unique story and goals. Together, we create a safe, supportive space to foster meaningful growth and lasting change at a pace that feels right for you.
Encourages accepting difficult thoughts and feelings while committing to actions aligned with personal values.
Identifies and changes negative thought patterns to improve emotions and behaviors.
Helps individuals understand and regulate emotions to foster self-awareness and healing.
Combines techniques from multiple therapeutic approaches tailored to individual needs.
Uses play to help children express emotions and resolve psychological challenges.
Focuses on strengths and practical solutions rather than problems and past issues.

Issues Specialized In
I specialize in supporting anxiety, depression, stress, trauma, and relationship challenges. Together, we work through emotional patterns and life transitions to build resilience and lasting well-being.
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